Healthy Lifestyle

Why are almonds so amazing?   1.  Almonds have an impressive nutrient index. A 1-ounce (28-gram) serving of almonds contains Fiber: 3.5 grams Prot...

Hazelnuts have been known as the holy nut during the history of man.  They have been known for having healing properties and have been hidden from the modern world.  Here are a couple of reasons you should be eating them!  

Hello everyone, we here at GoMix get this question all the time.  "What is healthy for me?"  The crazy truth is no one really knows the proper diet...